Nutrition & Online Training Options
We offer online training & nutrition via our app - Simply click the link below for the program you would like to get started TODAY!
28 Day Kickstart Nutrition Plan - $189
Our 28-day kickstart nutrition plan includes a week meal plan, tailored to your dietary needs and goals.
The 7- day meal plan is then repeated for the 28 days and is designed to meet your daily calorie and macro goals.
You will have full control to swap meals & snacks if you would like to mix things up.
Your calorie & macro goals will be available for reference, so if you do choose to swap out meals & snacks, you will have a clear understanding of how many calories and how much carbs, proteins & fats you are consuming.
INCLUSIONS:
- Customised meal plan - tailored to your preferred meal structure, dietary requirements, goals and food preferences.
- Easy meal swaps
- Calorie and Macro tracking
- Online trainer support available when needed
- Create a shopping list based on your weekly meal plans
BONUS INCLUSION:
4-Week Strength Program will be available online for you to use :)
Along with our On-Demand library of useful content to help you with your journey
Non refundable, non transferable
28 Day Comprehensive Nutrition Program - $299
Our 28- day nutrition plan includes a comprehensive 4-week meal plan, tailored to your dietary needs and goals.
The meal plan is designed to meet your daily calorie and macro goals however you will have full control to swap meals & snacks if you would like to mix things up.
Your calorie & macro goals will be available for reference, so if you do choose to swap out meals & snacks, you will have a clear understanding of how many calories and how much carbs, proteins & fats you are consuming.
INCLUSIONS:
- Customised meal plan - tailored to your preferred meal structure, dietary requirements, goals and food preferences.
- Easy meal swaps
- Calorie and Macro tracking
- Online trainer support available when needed
- Create a shopping list based on your weekly meal plans
BONUS INCLUSION:
4-Week Strength Program will be available online for you to use :)
Along with our On-Demand library of useful content to help you with your journey
Non refundable, non transferable
6 Week Training & Nutrition Program - $89pw (x6)
- Swap meals to fit your lifestyle & cravings 🍽️
- Hit your daily nutrition targets effortlessly 🥗
- Track every rep, set, and milestone 📊
- Stay connected with your trainer for support & motivation 💬
- Access to our ON-DEMAND content full of tutorial videos, workouts & 4-week programs 💻
- Easy to manage shopping lists generated from your customisable weekly meal plans 🛒
Minimum 6-week term
NUTRIFLEX - $9pw - (Recurring)
Offering access to our nutrition app for flexible nutrition
Say hello to NUTRIFLEX — your all-access pass to ongoing nutrition tracking that actually fits into your real life (yep, even when life throws in birthday cake, road trips, or "oops I forgot to meal prep" days 😜).
Inside FlexiFuel, you’ll get:
- 24/7 access to our flexible nutrition tracking app
- Tailored macro goals that adjust with YOUR lifestyle
- Support and accountability to keep you thriving
- The freedom to enjoy food while still crushing your goals
Whether you're fueling for performance, fat loss, strength, energy (or just want to feel like a badass 🦸♀️), NutriFlex gives you the tools to track smarter, not harder.
✨ NUTRIFLEX = No guilt. No crazy restrictions. Just real progress, real food, and real life. ✨
Ready to fuel your best life?
Jump on board with Nutriflex today and let's make magic happen inside (and outside) the gym!
4-Week At Home Training Program - $49
4-Week At Home Training Program
Contains 3x workouts per week designed to do from the comfort of your own home with limited need for any equipment. This program is perfect for those not able to get to the gym, have limited time and suitable for all fitness levels.
What is included:
- 4-week Structured Workout
- Online trainer support
- Track your workouts and progress
- Access to our On-Demand library with video tutorials on stretching & foam rolling to maximise recovery
Program cost is non-refundable.
4-Week Core Strengthening & Stability Program - $49
Build a stronger foundation with our 4-Week Core Strength & Stability Program. Designed for all fitness levels, this progressive program focuses on developing a stronger core, improving balance, enhancing posture, and increasing overall body stability.
Over four weeks, you'll learn how to properly engage your core while strengthening the muscles that support your spine, hips, and pelvis. Each session combines functional movements, controlled strength exercises, and stability work to help you move more efficiently both in and out of the gym.
Whether your goal is to improve athletic performance, reduce the risk of injury, support lower back health, or simply feel stronger in everyday life, this program provides the tools and guidance to help you succeed.
Perfect for:
- Beginners wanting to build confidence and technique
- Those looking to improve balance and stability
- Anyone wanting a stronger, more functional core
- Members returning from injury (with medical clearance)
- People wanting to complement their strength training or Pilates
What you'll gain:
- Improved core strength and endurance
- Better posture and body awareness
- Increased balance and stability
- Enhanced movement quality
- A solid foundation for future training
Join us for four weeks and discover how a stronger core can improve everything from your workouts to your everyday life.
Not Local to Waiuku? Try an online video consultation.
Click the link below to book a video consultation with one of our qualified trainers
